I am 29 years suffering from total joint pain and feels like old age like 60 my body stamina is gone I wNt to regain my body and I smoke, drink, and masturbate. But I want to regain my old body back please help me. I consult all doctors but no use. Anybody help me.

1 Doctor Answered

Dr. P Nagaraj

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT

Physiotherapist • 88% (3779 ratings) • 17 years experience

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I am 29 years suffering from total joint pain and feels l...

Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity strengthening and stretching exercises and breathing exercises for about 15 minutes duration each time regularly do revert for further assistance best wishes.

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