I am 22 year I have irregular periods I am taking homeopathy treatment from one year and I am getting some results but my weight is not reducing even after doing workout and yoga please suggest me proper diet with those workout.
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Hello lybate user- follow this ayurvedic tips for reducing your weight- a) wake up before 6: 30 and try skipping. B) sleep before 10 pm and take night meals before 7 pm. C) avoid potato, rice, fast foods in your diet and increase food like daily, oats sattu, etc. D) avoid excess intake of water and tea. E) do not sleep in day time, and walk at least 100 yards after meals or perform vajrasan.
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It seems you have PCOS. 1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don?t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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