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Hello, I am 22 years old, and I am suffering from ankle pain from 6 to 7 months, I had consulted the local doctor but the medicine he prescribed is not working really well.
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Ok avoid long standing and strain full activity. Tk hot and cold pack for 20 minutes. Apply pain relief ointment and rest if it work to reduce your pain then ok otherwise tk wax therapy and ultrasonic therapy for 7 days and do calf stretching exercise and gentle movement of ankle strength.
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