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I want to improve my heart health so can you tell me how to make heart stronger naturally.
1Doctor Answered
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Hi, Please follow these tips: - Avoid sedentary life style and be active. - Do not put on weight - Use heart friendly cooking oil like rice bran oil, olive oil, etc - Avoid mental tension and worries. - Work out everyday (yoga or gym) or walk for 1 hour daily. -Avoid excessive intake of sweets, oil fried food, excessive intake of carbohydrates. - Take high fibre diet.
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