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I have a desk job under in the years my weight has gone up from 60 kgs to 85 kgs I want to lose weight please help me.
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Eat home cooked meal. Avoid oily n spicy. Don't use fine flour/ maida. Don't take water soon after meal but after 40 min at least. Use lot of salad. Avoid nonveg preparations. Eat timely, sleep timely, avoid stress do jogging for 20 min n stretch exercises. Sleep at least 8 hr. Avoid cold drinks n all junk food. Never eat soon after meal even small snack soon after is to be avoid ed.
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