Well my Question is I want to be a healthy life last 5 years back I had jaundice but now I am cure with the problem but my health is I look older and my hair fall problem started. I want some advice about my liver health.

Dr. A.P. AparnaHomeopath18yrs exp

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Hi lybrate user, h/o. Jaundice obviously indicates the care one should take care abt liver's health. Usually, in digestive part the vital organ is liver, so, you need to be more conscious to keep it healthy. In that way, you have to follow few tips in your life style, to take less oily, non spicy food, lessening or avoiding non. Veg (if you r npn. Vegtrian, taking less fatty, more proteinaceous diet, increasing intake of water abt 3-4litres/day, consuming more dal, curd, butter milk (raitha/lassi, more fruits, veg. Salads, avoiding pickles, black beverages, alcohol, junk food. You shoud do regular exercises like walking, jogging, any gym, yoga etc, but should b regular. To be normal, to lead healthy life, you should adopt all above mentioned measures. Evn for hair also, you need to take dal, sprouts, millets, milk, egg white, soya related, which all are more rich of protein&b complex take care in choosing hair conditioners, shampoos, oil, which should ve with more natural ingredients rather than containing more concentrated chemicals. 

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