My age is 24 height is 5.8 and weight is 87 kg so please suggest me a perfect diet plan for lose my weight and what is the perfect weight according to my height and age.

Question

There is no ideal weight for a particular height. It is always a weight range. For your height the weight range should be 75 to 80 kg with muscles and not fat.
To maintain a low body fat and/or lower body fat:
1.Exercise at least 5 times per week
2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3.Sleep 7-9 hours per night
4.Don?t engage in extreme diets
5.Stay consistent with your habits
6.Incorporate non-exercise physical activity
7.Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Ms. Deepa Nandy · Accepted Answer

There is no ideal weight for a particular height. It is always a weight range. For your height the weight range should be 75 to 80 kg with muscles and not fat.
To maintain a low body fat and/or lower body fat:
1.Exercise at least 5 times per week
2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3.Sleep 7-9 hours per night
4.Don?t engage in extreme diets
5.Stay consistent with your habits
6.Incorporate non-exercise physical activity
7.Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.