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I came to know that flax seeds are very Gud for health. What are the benefits? How do I consume it? And what is the best way to include flax seeds in my diet?
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Hi, flaxseeds are a good source of omega 3 fatty acids and are anti inflammatory in nature. You can take 1 teaspoon of flaxseeds at any time of the day either raw/roasted in the form of mouth freshener or can be powdered and added to beverages and flour.
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