Is that possible to increase the height at the age 22 years old ?

Question

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
Do stretching exercises daily. 
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet.

***get well soon*** do not indulge/ believe in heroic measures to get increased height.

Mohan Bairwa · Accepted Answer

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
Do stretching exercises daily. 
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet.

***get well soon*** do not indulge/ believe in heroic measures to get increased height.

Sushant Nagarekar · Answer

Hi,

your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 
 
1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 
2. Take lakshadi guggul - 2 tablets, twice a day. 
3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily -1. Swimming 2. Skipping 3. Pull-ups4. Suryanamaskar.