I have the problem of hair fall. My hair is very speedily, and in a large amount. Please help me, so that I may get relief from hair fall.
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Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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Hair fall is related to various other problems of health. Nutritional deficiency, stress, acute illness, chronic illness all are triggers for hair fall. What hei needs is mineral, protein and iron. Protein rich diet like sprouts, beans, nuts, soya will help to support the hair. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week. This will help to condition the scalp.
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Hi, hair fall is caused due to stress, anxiety, chronic diseases, sinusitis, chronic headache, inedequate sleep in d night, indigestion. Take, plenty of water to eliminate toxins and to moisten your scalp. Go for meditation to nourish hair follicles to grow shinning hair. Take, apples, carrots, cheese, almonds, walnuts, milk, spinach. Your breakfast, lunch & dinner should b on time. Take, homoeo medicine: @ acid phos1000-6 pills, wkly. @ jaborandyq-20 drops with 10 drops of water, apply on scalp twice. Avoid, dust, smoke, caffiene, nicotine, alcohol, junk food. Take care.
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