Im 30 years old man .i have a pain in a shoulder exactly in the joint its pain when I move my arm. Its come 3-4 times a year in both sides sometimes left sometimes right. I can not find why its come and can not find the solution for this.

Dr. Rahul (Pt)Physiotherapist8yrs exp

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Hi lybrate-user - the most common causes of pain in shoulders are :- inflammation of your muscles and tendons tension in the muscles of your neck and shoulder: tension is likely due to stress or poor posture. You're more likely to have poor posture if you spend long hours sitting at a desk or bending over a table. Chronic overuse injury: -this type of injury occurs when you make the same motion with the shoulder over and over again. Swinging tennis rackets, hitting baseballs, or lifting weights are potential causes. This injury can result in a sprain, strain, tear, or other damage to the joints, tendons, muscles, and bursa. You can visit near by physiotherapy clinic where physiotherapist treats you after assesment and evaluation of yours condition he will provides a drug free treatment plan specifically for you. Thanks 

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