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I am suffering from heavy gastric trouble. What should I do for recovering from it.
1Doctor Answered
90% (249 ratings)
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dear lybrate user drink warm water after every meals.distribute ur food intake many times instead of having large qty in single time.add green leafy vegetables to ur food instead of fatty foods.take sufficient sleep.keep ur bowels clean.avoid psychological problems. take avipattikar choorna 1tsp with warm water 1hr before meals.try this for 4-6wks to get good results.
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