Since form two days I am suffering from stomach pain I am not able to have spice food I don't know what should I do for it so please any body help me.
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To get relief from stomach pain you can follow these methods: ? Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. * Take 5 gm (1 teaspoon) of jeera (cumin), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya), 5 gm (1 teaspoon) of ajwain (carom seeds) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day. ? Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that improve your digestion. * Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. * Do massage gently your stomach area with mustard oil.
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