I use Muscleblaze xxl mass gainer at morning when I wake up and then at evening just after my workout and also takes endura mass in noon and at night. Then I use liver52 in night. Am I harming my body or not? Should I use only one of them if yes so can I take liver52 with it?
12 years experience
Ask Free Question
You should avoid taking mass gainers. Aim to eat a high protein diet and exercise daily for at least 30 minutes.
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.