I use Muscleblaze xxl mass gainer at morning when I wake up and then at evening just after my workout and also takes endura mass in noon and at night. Then I use liver52 in night. Am I harming my body or not? Should I use only one of them if yes so can I take liver52 with it?
You should avoid taking mass gainers. Aim to eat a high protein diet and exercise daily for at least 30 minutes.
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