I want reduce my belly (Abdomen) fat in few days for a party. Kindly suggest. My weight is 54 kg and I have to make it 48 kg. Kindly suggest for this too.
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The main aim is to reduce the calorie intake, increase the metabolism and burn fats with muscle toning will sure induce steady weight loss which is effecting in long run. According to Ayurveda it is important to do following things to assure that you reduce weight: 1. Exercises daily. Stretching, Yoga and aerobics will be helpful. Do the abdominal exercises like Cruches, side cruches on regular basis. 2. Do not sleep in day time it causes increase in weight 3. High carb food like rice, sweets, cakes, chocolates, creams, biscuits should be avoided. Wheat chapati, roti, phulka are preferable with sabji. 4. Running should be done at least for 30 min daily. 5. Try not to sit at a place for long time. 6. Avoid sweet juices, pizzas,fries, cheese, butter in your diet. 7. Avoid oily, spicy, salty food to ensure steady weight loss 8. Indulge in activities like swimming, Badminton, football as they help to increase your metabolism. 9. Notice your calorie intake and adjust it according to burn fat (help of a dietitian may be required) 10. Dont have curd, banana, chiku, cold food, junk food at all. 11. Use cycle or walk than using your car or bike to commute. Hope above information helps you,ayurvedic medication are known to give good results for reducing weight of belly get in touch with me for further details.
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