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Hi I'm a male or boy which is the best time to eat or have fruits and wen? Wen should we eat or have fruits at wat time and when for and keep our skin and health good wat time or wen should we eat or have fruits? please tel me plz.
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Hello, have fruits after 1 hr gap from breakfast. They vl help in digestion. Don't take any fruits in empty stomach. Don't have citrus fruits in evening. Take light dinner n heavy breakfast.
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