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What can we talk about the physical fitness. I want to be healthy so what can I do tell me.
1Doctor Answered
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At present you are low weight. Increase up to 66 kg. Chang food habites. Add in you food carbohydrates, proteins, vitamines, minirales, green vegitsbales, milk end milk products. Do arobic excersices, yoga, walking will help you to fit for all activity in life. Just spent 30 minuties daily fits all times.
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