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I am 25 yrs old girl, I want to get rid of belly fat and I want to lose weight. Please suggest me how to do without any side effect for my body?
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The side plank exercise is the best way to reduce belly fat. There are only two points of contact with the floor which helps the core muscles to contract even harder. Lie on your side with your legs top of each other, rest on your lower forearm that is bent on the elbow. Force your upper body off the floor by using your forearm and place other hand on your hips. You should resemble a diagonal line from head to toe. After you lift your bodies just hold it for 30-60 any queries inform me.
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