I am 20 years female suffering with polycystic ovarian syndrome. What are the symptoms of pcod? Is there any permanent cure for pcod? What dietary plan should pcod patients follow?

Question

Dear Ms. Lybrate-user.
Pcod need not produce problems for some. Some will have periods irregularities and difficulty in conceiving.
Wt reduction diet is the diet for pcod
regarding food take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes. Avoid food prepared in ovens like cake biscuits. Avoid anything fried. Soft drinks and fruit juices contain too much sugar should be avoided. See eat well guide. Published by uk in the net. Dry fruits and nuts are also calorific. And limit to 4--5 numbers per day
to reduce wt walk for 45 min daily covering 4 km is enough. You may develop joint problems if you overdo. But then you have to reduce your in take. Replace dinner with salads and fruits. Replace breakfast with some product from getrim. See net in this way you can reduce calories without loosing nutrients

Chidambaranathan · Accepted Answer

Dear Ms. Lybrate-user.
Pcod need not produce problems for some. Some will have periods irregularities and difficulty in conceiving.
Wt reduction diet is the diet for pcod
regarding food take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes. Avoid food prepared in ovens like cake biscuits. Avoid anything fried. Soft drinks and fruit juices contain too much sugar should be avoided. See eat well guide. Published by uk in the net. Dry fruits and nuts are also calorific. And limit to 4--5 numbers per day
to reduce wt walk for 45 min daily covering 4 km is enough. You may develop joint problems if you overdo. But then you have to reduce your in take. Replace dinner with salads and fruits. Replace breakfast with some product from getrim. See net in this way you can reduce calories without loosing nutrients