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Stop and avoid masturbation. Build a habit to wake up early and sleep early calculate your daily caloric intake eat under that limit with a well balanced diet keep a check on your vitamins enable porn blockers on your internet browser block all the triggers which can arouse you, which can lead to a masturbation session. Try to build productive habits to distract yourself from sensual thoughts. Try reading a blog, or a book. Try to pursue a hobby. Include a 30?40 minutes of exercise session play a sport sleep at least 7?9 hours a day. Drink more water, walk more regards
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