How to care oily skin. In this hot weather. And let me know about any face wash soap, and cream for oily skin. And what to eat for good skin. Means what to eat for improving skim texture. Thanks.

Dr. Robin AnandAyurveda6yrs exp

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*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face. So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. ? Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * Take proper sleep of 6 to 7 hrs daily. ? Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water. 

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