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Almond and walnuts both are hot in nature so we use in winter. How we consume in summer?
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Hello. You can eat almonds daily in summer. Soak some alminds in water at night time and eat it next morning after pealing the almonds. Walnuts can also be taken in summers but in limited quantity. Take 3-4 walnuts in a week. Hope it will help you. Have a healthy life.
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