Tell me about how control weight with out bariatric surgery my bmi is 62 and my reports saying I am absolutely normal health.
Ask Free Question
Your BMI reads obesity. To lose body fat you have to follow a strict nutrition program along with good exercise and stay focused. One does not need a bariatric surgery to lose body fat. These are some guidelines for you to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don?t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water. If you want further details you can ask in private question.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors