I am suffering from fear of ghost. I am 23 years old still I can not able to sleep alone in night please help me.
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Fear is something that you have to get over yourself try meditation exercise daily you should be fine in a few weeks.
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1. Fear of ghosts is all imaginary. 2. There are no ghosts on the earth to scare u3. Why ghost will scare/ harm u4. All those movies/ videos/ novels/ stories which you have seen / read are imaginary. There is no truth in it. 6. Have confidence in you 7. Keep a good healthy routine, ief you write your routine necessary modification can be suggested. 8. Do 30 mts morning walk in open area and do deep breathing exercise for 5-10 mts daily 9. For the time being you can keep the lights of your room on while sleeping. Try for 10 days and report.
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