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How to reduce fat I am too fat how an I reduce my fat and I can not control the fat I eat too much food?
2Doctors Answered
92% (823 ratings)
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Take low calorie and low sodium and high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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YESSOMEWHATNO
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hello avoid sweets, carbonated drinks and fried foods try having green tea after 20 mins of breakfast and 1 tsp ajwain with water after 20 mins of lunch keep yourself hydrated take small and regular meals thank you
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YESSOMEWHATNO
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