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What are symptoms of heart stroke How to avoid getting sugar What are symptoms of sugar.
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Dear lybrate-user to avoid diabetes and heart disease, do not be overweight. Be active. Avoid stress. Start yoga, meditation and walking. You are overweight, avoid sweets, fats and too many carbohydrates. Eat nutritious food like more salads and fruits. Drink plenty of water and lose weight. The symptoms of developing diabetes are being thirsty, being hungry, frequency of urine and losing weight.
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