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Hello mem, my tummy is flat but when I take meal it blot, I also drink little water after taken meal, so please tell me what would I do for blotting.
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First you have yo avoid high sodium products like papad, pickles, salthy nuts, crackers, cold drinks etc. Drink water before 30 min of your meal and after 40 min of your meal. Avoid any type of liquids while having your lunch. For more details contact us personally through lybrate.
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