Which oats should we eat for weight loss, I mean plain white oats with milk or now days we have a lots of options for oats like masala oats, Italian oats, Chinese oats etc.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.