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My age is 24, height is 5.6 inches but weight is just 48 kg. I do not have any physical effort in my job or at home. I have tried endura mass (but not with daily banana and milk) And I am seeing no effect. Please suggest some best without any harm.

1 Doctor Answered
Hello 1. Eat nutritious food 2. Drink a lot of water 3. Exercise a lot 4. Concentrate on fitness rather than weight.
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