Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 29 years old, I have got two babies with sejerian my weight is now more than 80 I am a working woman how can I reduce my weight.
1Doctor Answered
91% (33 ratings)
Ask Free Question
Dear lybrate-user, try these plan and let me know how difficult to do these plan. You will be able to lose 3 to 4 kg in one month date: 20/05/16, 21 and 22/05/16 (same diet) b/f: wheat flacks +milk + tea or veg sandwich + green chutney + tea/ coffee m/m: fruits lunch: wheat bran roti (50% wheat bran +50% normal atta) +1k green veg evn: tea + bisc dinner: wheat bran roti + green veg + salad date: 23/05/16 b/f: 1-2 beasan cheela + green veg +tea/ coffee m/m: fruits lunch: missi roti +vegetables +salad evn: tea bisc dinner: fruits + milk date: 24/05/16 b/f: veg sandwich +tea m/m: fruits lun: bran roti +veg +salad.
4 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details