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I am 24 years old male, I am suffering from ankle pain from last 4 months. This pain I got by a plastic ball when I was playing cricket. Please suggest what to do?
3Doctors Answered
88% (233 ratings)
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Give ice massage on that area it will reduce your pain and deposition of blood.
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YESSOMEWHATNO
92% (867 ratings)
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Do hot fermentation twice a day. Get your uric acid (blood test) done. Avoid eating chilled and sour food items. Take gokshuradi guggul 2-2-2 amrutaadi guggul 2-2-2 rasnadi guggul 2-2-2 all these for atleast 6 months.
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YESSOMEWHATNO
90% (15319 ratings)
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Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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YESSOMEWHATNO
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