I am having sleeping problem. After going to bed also I am not able to sleep. Daily I am just sleeping only for 2 to 3 hours in night. In day time also I am not sleeping. I am 28 years old. I am married. Few months before I was going through some personal problems that time onwards this problem started. But now I don't have any stress.
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I would recommend you to follow the following home remedy 1. Crush 3-4 cardamom seeds to powder 2. Take � tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern Your problem is permanently cure by ayurvedic treatment.
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You mention that you don't have stress but you have past thinking during sleep time live it. Rede good books before going to sleep. Go for walking after dinner 1 to 2km daily. Take sarpgandha mishran tablet 1 15monuties before going to sleep for 10 days end change sleeping habites. Fix time for sleep this time you should not miss.
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Dear lybrate- user, please try curd rice in dinner curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep.
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