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Hi sir. My doctor suggest me to drink milk. But the packet milk was no pure some harmful chemicals are mixed in milk packets. I saw in news channel. Which milk is best in warangal district. Please told me. Because that harmful milk causes to cancer and hormone imbalance etc.
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Milk is good source of calcium but ofcourse getting it in pure form Is an issue. You can look for some authentic source locally may be fresh extracted milk if you could find nearby. You can try other forms like paneer, curd eggs etc for calcium.
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