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How to increase my height and my age is 21 n I have 53 kg weight. I have tried many ayurvedic medicine like height ex n all. Can you tell my some other techniques Ayurveda.
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Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. need ayurvedic Medicines . its difficult to increase height after 21 yrs of age
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