Hello, Masturbation Once or twice a week is acceptable. But more than this is really harmful for you.Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns
2. Masturbation creates nervousness and neurological problems
3.Masturbation is a main cause for erectile dysfunction.
4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace.
5. Masturbation creates drowsiness
; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired.
6.Masturbation causes stress
and strain in your mind and soul.
7. Masturbation also affects us psychologically; it creates depression
after ejaculation and makes one to feel bad on his own.
Tips to Quit Masturbation
-Pamper your hobbies by spending more time in doing what you like. Indulge in outdoor activities, adventure sports and other similar activities that can help you keep your mind off from masturbating.
-Avoid watching porn movies, sex magazines or any other form of sexual material.
-Try to have a busy and tiring schedule so that by the end of the day you can fall asleep early.