I am 18 years old. I want to know how the six pack abs is harmful to us?

Question

If you want to build muscle, your body will need more energy than usual in order to make you get bigger. You will have to eat more calories than you burn, often called: caloric surplus. If you increase your calories too quickly, your body will store fat. So it's very important to do it progressively, so you can track your progress and avoid storing fat.

Maintain weight: it's simply when you burn as many calories as you consume, often called: calorie maintenance. Knowing your maintenance caloric intake is the starting point. From there, you can determine how to eat in order to build muscle or get ripped.

Get ripped: if you want to get ripped, you will have to burn more calories than you consume, often called: caloric deficit. It's when your body uses fat stores for energy, which leads to weight loss. Be aware, the body can also use muscle tissue; which is bad for you. This is why you must lose fat progressively, if you're doing it too quickly you will kill your health.

Anitha Narayanamurthy · Accepted Answer

If you want to build muscle, your body will need more energy than usual in order to make you get bigger. You will have to eat more calories than you burn, often called: caloric surplus. If you increase your calories too quickly, your body will store fat. So it's very important to do it progressively, so you can track your progress and avoid storing fat.

Maintain weight: it's simply when you burn as many calories as you consume, often called: calorie maintenance. Knowing your maintenance caloric intake is the starting point. From there, you can determine how to eat in order to build muscle or get ripped.

Get ripped: if you want to get ripped, you will have to burn more calories than you consume, often called: caloric deficit. It's when your body uses fat stores for energy, which leads to weight loss. Be aware, the body can also use muscle tissue; which is bad for you. This is why you must lose fat progressively, if you're doing it too quickly you will kill your health.