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I want to lose 30 kgs. Should I choose Gastric Bypass Surgery as I could not exercise and all. What is the quickest method of losing weight.
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Fastly reducing weight is harmful to health. You avoid carbohydrates, rich proteins, fast, junck, spacy foods. Go for fast walking morning or evening as per your times. Take simpal veg food with salad, take fiber food as much as munch as you can.
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