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Tell me about dry fruits and fresh fruits which is good for health and which? Give me individual information about dry fruits. And how to improve physical energy and strength with dry fruits?
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Fresh fruits are always better They rich source of water, fibres, vitamins, minerals, carbohydrates etc necessary for metabolism Dry fruits are rich source of fatty acids, fibres, minerals and some vitamins. So many vitamins are lost during the process of drying. Fresh fruits are easily digestible, To increase physical strength, one have to do regular exercises,should take home made fresh food containing less spices and oil, salads and fruits before lunch, and some dry fruits at evening along with dinner or separately with milk Dry fruits alone won't work.
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