hello doctor. I am 21 years girl. I am too fat. My weight is about 70 kg. I want to ask how to reduce fat from my stomach, thighs and biceps. I want to control my over eating too. So please suggest some tips to do this.
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If you want to reduce your weight first you have to do some modification in your diet & excercise. A perfect diet can reduce your fat in specific area as well as you can reduce your weight upto 5 kg. You should follow a healthy diet with right ratio of calories, protein & carb accordin to your bmi & lifestyle. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal.
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When you start working out, you will automatically stop over eating after so much hard work. For all the parts, do cycling for ten minutes. Then do some crunches or twisting exercises for stomach. Do jumping jack, duck walk sit ups. For biceps, stretch your arms, lift some weights (start with 2 kgs). Diet control is difficult, tell your friends that you are going to loose weight, this will help you stay motivated.
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