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I am overweight nd am not able to loose weight. I am 75 kg nd my height is 5.4 Can you tel me how I can loose weight.
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Hello lybrate user- weight gain generally occur due to improper eating habits and sleep excess. Try these ayurvedic tips- a) avoid over eating, non-veg, fast food and spicy diet. B) avoid day sleep and wake up before 6: 30 in the morning and go for running. C) tab obenyl 2 twice a day after meals tab arogya wardhini vati 1 twice daily will help you with above mention schedule.
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