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Hand exercise dear, you can do it, 1…….
Make a Fist
Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch:
•Make a gentle fist, wrapping your thumb across your fingers.
•Hold for 30 to 60 seconds. Release and spread your fingers wide.
•Repeat with both hands at least four times.
Try this stretch to help with pain relief and to improve the range of motion in your hands:
•Place your hand palm-down on a table or other flat surface.
•Gently straighten your fingers as flat as you can against the surface without forcing your joints.
•Hold for 30 to 60 seconds and then release.
•Repeat at least four times with each hand.
This stretch helps improve the range of motion in your fingers.
•Hold your hand out in front of you, palm facing you.
•Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw.
•Hold for 30 to 60 seconds and release. Repeat at least four times on each hand.
This exercise can make it easier to open door knobs and hold things without dropping them.
•Hold a soft ball in your palm and squeeze it as hard as you can.
•Hold for a few seconds and release.
•Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged.
I hope apka hand acha or majbut ho jayga thnx……………………
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