I am 25 year old male. I want to know that if I want to lose 5-10 kg of weight bu only following a normal diet and basic exercise. What Should I eat and at what interval anc type of exercise to follow?
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Hi according to your height your weight should be 74kg. 10 kg you have to loose. Dieting, exercise, gym, aerobics will give you temporary result, once you skip all these you will put on weight again. Take 1 glass of warm water with lemon early morning. Eat 5 to 6 servings of food per day drink 10 glass water per day. Avoid dieting, fasting, oily things. Fallow this schedule for 3 weeks, if you wil not reduce some amount of weight than you can start our holistic natural medicines for assure, fast weight loss without side effect.
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You should eat less but more frequently rather than filling your stomach in lunch or dinner. Take something or the other (fruit/salad/green tea/marie biscuit/milk/roasted chana) after every two hours. Cut down your breakfast, lunch and dinner by 25 %. Do not take any heavy snacks as you are eating in every two hours. Do some jiogging or play a sport like cricket or lawn tennis for atleast half an hour.
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