I'm a 32 years old male, i'm having weight around 98 kg which is not good and by this i'm having also a breath problem by this fat.
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Hello lybrate-user, you are right it is not good. Lose weight by following some healthy diet plans and regular walk as walk is a very good cardio vascular activity. Increase water intake, regularize your sleep pattern and ban outside food.
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Hi according to your ht your weightt should be 65 kg. 33 kg weight you have to loose. Your right, excess weight is not good for health. Obesity is risk for high blood pressure, heart diseases, stork, varicose vein, 5 types of cancer. Tips for weight loss. 1. If you want permanent, assure, fast weight loss, without side effect than you can take our research oriented holistic natural medicines. Patients are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat 5 to 6 servings of food per day. 4. Eat lot of vegetables, fruits, 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. Avoid sedentary life style.
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