I am 50 years & feel pain on my knee when bend. Sometimes it goes of its own. Which food items are helpful in it. I don't want any medicine right now.
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Great diet is the best medicine! thanks for you only demanded frankly! I really salute for your courage, 1) apply coco oil/sesamum on the both knee joints before bed alternate day, 2) apply coco oil/almond oil on your centre part of palm, feet, umbilicus n talu 3) add methi dana couple of pinches to your every dal. 4) flower of hadga, leaves of drum stick n guduchi/amruta to added to your diet 5) early morn have ghee shallow fried dink with dried dates about 5-7gms for 7 days n with gap of 7 days 6) apply castor oil to leaf of castor on upper part or on knee joint by warming it 7) time bet'n dinner n retiring on bed should be 3-4 hrs 8) can have power nap in the noon before lunch sos share your x rays and current status of sugar, lipids, bp.
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