I am a patient of diabetes and I can not eat properly due to diabetes so what I can do for that please tell me h.
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Hi lybrate-user, having diabetes doesn't mean that one can not eat properly. But maintaining a balance between your food, insulin and physical activity is very important in order to control sugar levels. You can take help of endocrinologist and diabetes educator to understand about it in detail.
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Hello Mr. Lybrate-user, first of all I would like to tell you that don't be disappointed, there are so many people who are living with diabetes life long but it is under controlled with the help of medicine & diet planning. Your hba1c should be in the range of 6-6.5% for good control of diabetes. There are some dietary changes that will help you. Take small & frequent meal. Take more & more green leafy vegetables & salad in your daily meal. Avoid simple sugar & simple carbs in your diet. Avoid oily/ fried / outside food. Take whole wheat products or fiber rich diet like daliya/ oats/ multi grain flour etc. Take 1 cup of green tea in a day. Do regular walk/ exercise/ swimming/ jogging whatever you like atleast for 30 minutes.
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