My age is 26 and my weight is 82 height is 5.1 inch I desperately want to loose weight. Please help.
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Hi lybrate user. According to your height your weight should be 50 kg only. You hv 32 kg extra weight. First we hv to fine cause of your weight gain. According to that we can plan for treatment. Tips for weight loss. 1. As your weight is too much try our research oreinted holistic natural medicines for fast weight loss, without surgery, without gym, without crushdieting. Patient are lossing surely 2-10 kg weight loss per month. 2. Take 1 glass luke warm water with lemon in morning. 3. Eat planty of vegetabals, fruits. 4. Drink 10 glass of water per day. 5. Eat 5-6 serving of food per day. 6. Avoid deep fried, fast food, clod drinks. 7. Avoid steroid, harmonal treatment. 8. Avoid dieting, fasting. It wil help to put on your weight again in future. 9. Fallow this shedule for 15 days if you wil not loss much weight than you can contact us for sure, fast weight loss medicines.
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You have to eat nutrient dense food and exercise well. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly,
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Hi lybrate user, according to your height your are in the category of obesity so it's time to loose some weight. Try to loose your weight naturally so you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Include green tea in a day daily. Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like.
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