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What should you suggest in diet for a ten year old son? Can it'll be safe to have coffee. For him? How many glasses of milk he should have?
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Diet should be two major meals and two short snacks in a day. Milk has no major role. Each majr meal should have around thousand calories with two roti's 1 bowl rice daal. 1 spoon ghee and fruits. Shirt snacks should be rice potato or wheat flour based with a cup of fruit juice. Milk may be added to reduce appetite if the kid is eating heavily and is obese.
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