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My job is so lazy so my weight is grow last time weight is 63 kg & now my weight is 75kg pls help to loss weight give me tips.
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Hi, thanks for writing according to your height your weight should be 65 kg not more than tht. Tips for wt loss. 1. Try to take our research orientd holistic natural medicine for weight loss, without any side effect. People losing 2-10 kg weight per month with help of this. 2. Early morning take luke warm water with lemon. 3. Eat planty vegetabls, fruits per day. 4. If your nonvegeterian you can eat egg, meat, chiken, fish in limited quantity. 5. Avoid cold drinks, deep fried. 6. Drink 8-9 glass of water per day. 7. Avoid stress.
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