Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Is Canola seeds oil better or mustard oil better for cooking?
2Doctors Answered
92% (879 ratings)
Ask Free Question
Musturd.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (1352 ratings)
Ask Free Question
Canola oil is actually made from the rapeseed not from canola seeds. It works well as an industrial oil, not a food, and has been used in candles, soaps, lipsticks, lubricants, inks, and even insecticides. Over 90 percent of canola oil is genetically modified and is a partially hydrogenated oil. This creates a a lot of health issues. Mustard oil comes from mustard seeds which are not genetically modified. Kacchi ghani mustard oil is very good for cooking. It contains good fats which is omega 3.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details