How to control sugar level.
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Eat less sugar and sweets. These contain simple sugar like sucrose which abruptly push up blood glucose level as sucrose is immediately spilt into glucose and fructose. Complex sugar like starch (a complex sugar which breakers into glucose at a slower rate) will behave differently. But still starch also has a potency of pushing up blood glucose level. Another way to keep your sugar level low is doing aerobic exercis. Here glucose in the blood is spent like cheap currency as we spend money while marketing. And our purse become lighter. A combination of diet and exercise help to keep blood glucose under check.
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